Tumis sayur daun kelor

Tumis sayur daun kelor
Prepare ingredients.
Pluck out the leaf from the stalk ...
... and wash.
Chop 1 onion finely.
Chop 2 cloves of garlic finely.
Slice up 1 large red chili pepper.
Heat 1-2 tablespoons of cooking oil.
Put chopped onion and garlic into the hot oil.
Fry the spices until they start to get fragrant.
Add moringa leaves.
Add sliced chili pepper.
Saute until the leaves begin to soften.
Add 1 tablespoon of oyster sauce. Mix in.
Add 8 prawns.
Continue cooking until the prawns change color.
Season with 1/2 teaspoon salt.
Mix in.
Transfer to a bowl/plate.
Serve with rice.

Description

Daun kelor is moringa leaf in Indonesian. Moringa has been used for centuries in different parts of the world as a traditional herbal medicine. Moringa is a great source of vitamins, protein, amino acids, beta-carotene, and different types of phenolics. Different parts of moringa contain important minerals: the plant provides a rare and rich combination of uercetin, kaempferol, caffeoylquinic, beta-sitosterol and zeatin.

Moringa is fast becoming one of the most talked-about health foods on the planet, and is surging in popularity in the Western world. Many news sources have listed it as a top food trend.

This recipe is one of the simplest preparation of moringa leaves.

Ingredients

1 bunch moringa leaves
8 prawns
1 onion
2 cloves garlic
1 large red chili pepper
1 tablespoon oyster sauce
1⁄2 teaspoon salt
1 tablespoon cooking oil (1-2 tablespoons)